The WAIT is ultimately over! After researching and writing for the pharmaceutical industry for the last 10 years, I am delighted to connect with all my readers through this webpage.
I heartily welcome all Women & Men to The Healthy Women, endeavoring to enrich the health aspects of women in various stages of life and strata of society. Women must read the topics covered here to take better care of health. It is a must-read blog site for Men as well, to nurture women.
The Mantra or foundation of health is almost the same irrespective of age. Yet, I segmented this blog page based on various phases and concerns of women.
Converging various health issues of a woman, which arrives in various phases we have constructed seven segments, those are as following:
• Teenage.
• Middle age.
• Sex & Relation.
• Pregnancy & Gynaecology.
• Parenting.
• Workplace.
• Beauty.
Also Read – The Healthy Women! the healthy U, the healthy Me & the healthy world……
With validated data, research sources, and information I am going to converse about various concerns related to these topics. Verticals covered will be:
• Health Awareness.
• How to check health condition symptoms?
• Precautionary measures.
• Diet that can benefit.
• Exercises boosting immunity and metabolism.
• Mental & physical synergy in combating diseases.
Health-Personality-Spiritualty of Women
Health comprises the healthy body, mental happiness, and an accomplished personality to endorse the society. Here spirituality implies making the inner spirit happy and healthy that can derive the wellbeing of oneself.
Teenage – Puberty in girls marks the transformational phase to a Woman. A plethora of changes occurs in her physical, and mental sphere. To become a complete Woman she needs intensive care. A healthy mind and body shape an awesome personality. Hence, parents need to cynosure on various issues related to health aspects and accordingly take medical assistance. Physical growth menarche, hormonal changes, behavioral changes, maturity, personality development, grooming, education, and a lot more are issues in this stage.
20s – Blooming in teenage she enters adulthood with a promise to take forward a new generation in terms of familial, social, and professional verticals. She faces an array of challenges in featuring herself. Health, society, family, workplace……
30s – Childbirth, sex and relationship, parenting, workplace-related health issues, and distress often come in life as some major turns to handle with care.
40s -50s – Menopause and associated health disorders are contentions in this phase. Proper medical care can ensure healthful wellbeing in a further period.
Awareness – Early Diagnose Early Recovery
Diseases can be better treated when diagnosed in the early stages. Any delay can give it a fatal turn. Hence, we must educate our self to enhance awareness about various diseases to identify symptoms and take immediate medical assistance.
We must share all our medical history and health conditions with the Doctor to get the best treatment. Over-the-counter medicines must be avoided. Taking medicines with the doctor’s advice, maintaining the prescribed dosage, and follow-up treatment are very necessary to uproot the diseases.
The objective of The Healthy Women, blog page, is to cynosure on health awareness, which often women ignore while serving their responsibilities.
The Take-Away
A healthy diet, regular exercise, disciplined lifestyle, and taking necessary medical assistance to ensure vigor and long life. A woman takes a generation forward, she is a mother who secures mankind. Therefore, assuring a healthy mind and body for herself is the priority.
I humbly invite all my readers to read upcoming blogs, share your thoughts, experience, and comments. Your support, inspiration, and togetherness will help me reach out to all women who are in need of this information. Let’s pledge together to be The Healthy Women!
Disclaimer:
The Healthy Women’s blog posts are based on research from mentioned websites as sources. We suggest consulting a physician before taking any medicine or adopting it to any health practice.
